Did you know your skin’s appearance reflects the health of your gut and digestive system? If it’s looking lackluster and you seem to be doing everything right (i.e. eating a vitamin-rich diet, sleeping at least 6-8 hours per night, properly cleansing and moisturizing, drinking plenty of water, and protecting it from sun damage), a leaky gut might be the cause…
Your gut allows for vitamin absorption and healthy intestinal functioning, both of which slow down with age. Its ability to absorb nutrients depends on the amount of “good bacteria” it contains. Known as flora, this intestinal bacteria is incredibly important to your body’s ability to function efficiently. Diet and lifestyle can weaken the gut and deplete millions of healthy bacteria the body needs.
Beneficial intestinal flora and the gut are the MAJOR center of immune support for the body.
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